Healthy No-Added-Sugar Oat Groats Porridge Recipe
This Healthy No-Added-Sugar Oat Groats Porridge is a hearty, nutritious breakfast made with whole oat groats and naturally sweet ingredients. Slow-cooked until tender and creamy, it offers a delicious nutty flavour and satisfying texture without any refined sugar. Packed with fibre, complex carbohydrates, and essential nutrients, this wholesome porridge provides sustained energy and keeps you feeling full longer. Perfect for a cosy morning meal, it's an easy and nourishing way to enjoy a naturally sweet breakfast.
Equipment
- A slow cooker or a good saucepan.
Ingredients
- 1/2 cup of oat groats
- 2 apples
- 2 handful of raisins
- Cinnamon
- Sea salt
Instructions
- Soak the oat groats with a drop of lemon juice or apple cider vinegar for 8 hours.
- Rinse the oat groats and put them in a small saucepan; a good stainless steel saucepan or a small cast-iron is best.
- Cut the apples into small pieces, and put them in the saucepan with the oats.
- Add the raisins.
- If cooking in a cast-iron range, add 2 1/2 cups of water to the saucepan with the oats, apples, and raisins, and add a pinch of salt and the cinnamon. Cover and bring to a boil, then put in the Simmering Oven and leave overnight.
- In a slow cooker, add 2 cups of water, the oats, apples, and raisins, and a pinch of salt and cinnamon. Set it to low
- In the morning, you will have the delicious porridge ready to eat.
Notes
Date syrup combines well with this porridge.
A hot herbal tea to complete.